Cardio Kickboxing Program - Lebanon, PA

It is a high-energy workout and a great weight management tool, Muscle and Fitness magazine rated cardio kickboxing as the number one calorie burner of all fitness activities with around 800 calories burned per hour!

Punch, Kick, Tone, Burn Fat, Get Fit, Have Fun!

Warning! There are many side effects associated to training in Kickboxing at Family Karate in Lebanon PA.

• Weight Loss
• Muscle development and toning
• Improved cardio vascular endurance and overall fitness level
• Improved flexibility, agility and coordination
• Improved stamina, strength and muscle endurance
• Increased self confidence
• Self Empowerment
• Stress relief

What people are saying about Family Karate Kickboxing

" I find Aerobic Kickboxing to be one of the most exhilarating and exciting forms of fitness training. It's a great combination of fitness, self-defense techniques and fun all packed into one great workout." - Susan Drain

" Aerobic Kickboxing has given me great self esteem because of the weight I lost and confidence I gained from learning the self-defense moves from the workout." - Kathy Hain