Lebanon Teen & Adults MARTIAL ARTS AT Family Karate Revitalize Your Fitness Journey with Our Teen & Adult Martial Arts Program
Experience our Lebanon Teen & Adults martial arts classes – a perfect blend of fitness, self-defense, and enjoyment. Tailored for Teens & Adults seeking to shed pounds, empower themselves, or simply indulge in an exhilarating workout, Family Karate caters to all your needs.
Get more information about our classes and schedule on the next page!
ARE YOU READY FOR THESE POSITIVE TRANSFORMATIONS?
Embrace the confidence and peace of mind that comes with Family Karate. Our Teen & Adult martial arts classes equip you with practical self-defense skills, ensuring you’re prepared to protect yourself and your loved ones in any situation.
Our Teen & Adult martial arts classes offers a unique blend of confidence building and stress reduction, nurturing both mental clarity and physical strength.
Family Karate is a fantastic way to enhance overall fitness, blending cardiovascular health, strength, and flexibility in an enjoyable and dynamic practice.
Improve with Every CLASS!
Discover a new dimension of fitness with our Teen & Adults martial arts classes, where each session is a step towards a stronger, more flexible you. Not only do these classes offer practical self-defense techniques, ensuring you’re ready to protect yourself and your loved ones, but they’re also an effective way to achieve your weight loss goals. Our training focuses on developing core strength and enhancing flexibility, tailored to suit any fitness level.
But it’s not just about physical prowess; our classes are a hub for camaraderie and community. As you embark on this journey of self-improvement, you’ll find yourself amongst like-minded individuals, making lasting friendships along the way. Whatever your fitness aspirations, our classes provide the perfect environment to realize them, blending professional guidance with a fun, welcoming atmosphere.
WHY DO Teens & Adults CHOOSE OUR CLASSES?
Family Karate is conveniently located nearby, and we’ve tailored our class schedule to fit the rhythms of your daily life. We aim to make your martial arts experience as smooth and accessible as possible.
At Family Karate, you’ll find top-notch facilities and some of the best instructors around, all in a setting where safety’s a big deal. It’s the kind of place parents feel good about.
Family Karate stands as a beacon of community and positivity for Teens & Adults. Here, you’ll join a supportive family, where camaraderie and personal growth flourish in a welcoming and diverse environment.
SEE HOW Family Karate STACKS UP
Curious about how Family Karate stacks up against a regular gym? Let's break down what sets us apart and how it can transform your approach to fitness.
Traditional gyms often lack the personalized instruction and feedback that can accelerate your fitness journey and prevent injuries.
Gym workouts can become repetitive and boring, leading to a plateau in both interest and results.
The solitary nature of gym workouts misses the opportunity for the community engagement and support found in group activities.
Gyms primarily cater to physical fitness, overlooking the mental and emotional benefits of a holistic approach to well-being.
Gym training typically doesn’t include self-defense, leaving an important aspect of personal safety and confidence unaddressed.
Family Karate provides not just physical training, but also mental and emotional growth, fostering a balanced approach to personal well-being.
Every Teen & Adult martial arts class offers something new and challenging, keeping your fitness journey exciting and engaging.
Joining Family Karate means becoming part of a supportive community, where encouragement and camaraderie are part of every session.
Beyond physical fitness, martial arts improve flexibility, mental clarity, and stress management, offering a well-rounded approach to health.
Family Karate equips you with valuable self-defense techniques, enhancing your confidence and preparedness in everyday life.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Our Teen & Adult martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Family Karate can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for Teens & Adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
People who study martial arts at Family Karate learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Our instructors encourage students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Workouts at Family Karate are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular Teen & Adult martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
MEMBER REVIEWS OF Family Karate
Dive into the real stories! Check out genuine reviews from our martial arts family and see for yourself the difference we're making in lives every day. Don't just take our word for it!
My boys have been attending since they were 5 years old. Family karate has helped to shape them into respectful young men.
Our family has been involved with Family Karate for 19 years. My son started at 3.5 years old and is now 22 and a 4th degree Black belt. My 20 year old daughter is a 1st degree BB. She took some time off and has recently returned. Family Karate was and is part of my village. As we now foster we put all our kiddos in class. The confidence, focus, Respect (for self and others) helps to rebuild them and pull them away from the trauma they experienced.
Martial Arts is SO much more than a sport or activity. It is a positive environment for students and family. Core values are taught along with the physical skills.
If you are seeking an uplifting positive environment for your child and your family look no further than Family Karate
I recently started attending classes with my 8yr. Old son and we are having a blast! The instructors approach Taekwondo as another workout alternative while teaching practical usage of the sport. If you inform your instructor what you would like to get out of Taekwondo, they will ensure you receive with much more. It is great for all ages and fitness levels.
I have been a member of Family Karate starting as a white belt since 2014. I have practiced at other studios but never felt as comfortable as I did when I began there. The instructors are incredibly professional, and willing to spend extra time between classes to help work with any student that may have questions, want to learn something new, or just have a review of things they were taught that they want the instructors to critique and assist with technique. It was easy to continue in this studio knowing that you will never be judged, just helped along the way. They make this an organization that is easy to brag about being a part of. The words "No and Can't" are not part of the vocabulary when teaching positive reinforcement. Great role models for every student and peers alike. Proud to call myself part of the family and "Family Karate".
I used to just be a spectator taking my cousin to classes, then over two years ago I decide to join in on the fun! It was one of the best decisions I could have made! I have formed a whole new karate family that pushes me to be the best version of myself! The support and love I receive from everyone has pushed me to be testing for my black belt in the upcoming months! The instructors are beyond helpful and motivating! Anyone who wants to build confidence and feel empowered should definitely join family karate! Family karate has become part of my life and my family! We are all involved in family karate!
Friendly instructors & great with kids. I go to an adult class and my daughter goes to their all star class. They have events as well and birthday parties.
Beyond normal lessons they have extra classes periodically with weapons, kick boxing etc.
All around good place for exercise and taekwondo.
I take both karate and kickboxing here and love it! Every single instructor is kind and helpful and genuinely cares about helping each individual do their best. Every class is a solid workout and the instructors will work with you one-on-one before/after class of you have questions or need help with something. There's a good mix of adults, teens, and kids that attend each class and there are a lot of classes to pick from to fit into your schedule. I highly recommend checking out the studio if you're interested in martial arts and/or kickboxing!
It’s honestly the best karate studio in the area. I spent 15+ years here, not just learning the art of taekwondo, but growing as a person and as a family with my fellow students. This place has given me so much, grown me mentally and physically, and become a home. Please give them a try, you won’t be disappointed!
Get more information about our classes and schedule on the next page!
FAQs
Experience a comprehensive fitness transformation with our adult martial arts program. Expect to see improvements in your cardiovascular health, strength, flexibility, and overall stamina. It's not just a workout; it's a holistic approach to physical and mental well-being.
Absolutely! Our program is designed to welcome individuals at all levels, including beginners with no prior experience in martial arts. Our skilled instructors will guide you through the basics, ensuring a comfortable and supportive learning environment.
Martial arts is not only about physical strength but also mental resilience. Our training sessions provide a great outlet for stress, helping you achieve mental clarity and emotional balance through focused and disciplined practice.
Yes, self-defense is a key component of our adult martial arts program. You'll learn practical techniques and strategies to protect yourself and your loved ones, empowering you with confidence and peace of mind.
Our martial arts community is built on respect, encouragement, and camaraderie. You'll find yourself among a diverse group of individuals who are all on a journey of self-improvement, offering mutual support and motivation in a friendly and inclusive environment.
MORE BENEFITS OF Family Karate
Students of Family Karate believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Our Teen & Adult martial arts classes focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts at Family Karate tend to be more effective than solo workouts in terms of burning calories.
Get more information about our classes and schedule on the next page!